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When celebrity male model Caetano gets a call to a photo shoot, he is almost ready to go. He just needs 3 days to get his famous six packs in shape again for a perfect photo session.

He exercises 2 hours a day each of those 3 days (one hour in the morning, one in the afternoon).

The exercise he performs and recommends is “the bike”

The Bike Exercise is the best one can do to target the muscle rectus abdominis -the six pack- and the obliques (the waist).

He advises to practice this exercise correctly to get maximum benefits and avoid injuries.

1. Lie on the floor with your face up. Lace your fingers behind your head.

2. Bring your knees in towards your chest, lift your shoulders up from the ground -without pulling the neck-

3. Straighten your left leg out. Turn your upper body to the right. Bring your right elbow towards your right knee.

4. Now switch sides. Bring your right elbow towards your left knee.

5. Continue like you are “pedaling a bike” alternating sides of your body.

6. You must do this “pedaling” motion for 12-16 reps. Rest for 3 minutes, hydrate, continue.

While he credits this exercise routine for keeping his million-dollar-abs in astounding shape, I must say that the main credit must go to his Body Mass Index of 9.

When you have a number like that, almost no exercise is needed to show fantastic six pack abs. So do your homework, and start working the smart way to construct ripped abs that will act as “chic magnet” like Caetano,  the celebrity male model does. You can learn more at Stop-Disease.com.

The most common error that can stop you from having amazing hard rock abs is the aerobic exercise. It is a much extended misconception, but it is very easy to understand why is so using common sense.

This mistake does not let you have the six pack your body deserves.

The specific problem with aerobic training is that your body is really good at adapting itself to all kind of conditions. So if you go to an aerobic exercise class like spinning, for example, in the first days your body will start to burn more calories.

But then your body adapts itself. It starts to low your metabolic rate. For the same hour of spinning, now it burns less and less calories. And it is the same for all the aerobic exercise.

If you start jogging, the first day you will jog 3 miles and burn X amount of calories. Well, later on the month, in order to burn that same amount of calories, you need to jog maybe 3.5 miles (and I am not talking here of the related injuries your knees will receive).

What I mean is that in order to get that skinny, ripped muscular body and the kind of abs that are the envy of your friends and the most irresistible magnet to girls, you must avoid doing aerobic exercise.

As I told you above, just using common sense one can become aware of this: just see the differences between the bodies of long distance runners (aerobic exercise) and those of sprinters (anaerobic exercise)… pretty clear.

So stop doing aerobic exercise now and turn your body into a slim and muscular one, with the hard rock abs you deserve. To start, is essential that you first learn the concept of Body Mass Index